natural alkaline alternatives to coffee
Learn about natural alkaline alternatives to coffee. People who love coffee and start to eat alkaline, one of the first questions they ask, is “Can I drink coffee on an alkaline diet?” The short answer is yes, but coffee isn’t alkaline. It has a pH balance of less than 5, an alkaline pH in the body is 7.35. When you are using the 80/20 rule, coffee can be a part of that 20% acidic foods in your diet. For those looking to kick the habit of drinking coffee altogether, try one of the following alternatives.
Goosegrass is in the same family as coffee, but without the caffeine. It has also been called God’s gift to mankind because it is so readily available, and has tons of benefits. Coffee drinkers like it because it has a similar taste to coffee. In fact, the seeds from goosegrass can be roasted and ground the same way as coffee beans. Goosegrass also has the added benefits of vitamin C and B3.
Before you try goosegrass tea for yourself, learn more about it here.
Dandelion is a weed that is used to make an herbal tea. The tea has a similar texture, taste, and color of coffee. It’s been known throughout history to cure liver problems, amnesia, digestive issues, and much more. Dandelions are dense with nutrition and contains four times as much vitamin A as spinach and almost as much iron. The beauty in dandelions is this highly alkaline substitute for coffee is everywhere. You can find it in your backyard or at your local grocer.
Learn how to prepare dandelion coffee here.
Rooibos is a very popular replacement for coffee. In many coffee shops, you will see red latte or red expresso as an offering. Rooibos is an alkaline drink with loads of benefits. It is a natural antioxidant packed with the minerals iron, magnesium, zinc, fluoride, and potassium to name a few. It is also known for fighting cancer, reducing heart disease, boosting immunity, soothing skin diseases, relieving headaches, anti-aging, and lowing blood pressure.
Yerba mate goes has many nicknames dependant on the part of the country you’re in. After you hear the first nickname I’m sure you will want to take a sip. Gift of God’s is yerba mate’s nickname in South America it’s place of origin. As the Gift of God’s moved to the west, Europeans adopted the name The Green Gold of Indios. The best part about yerba mate is the benefits. It provides the health benefits of tea, with the strength of coffee. It is a great source of minerals and vitamins. Yerba mate is neutral in alkalinity and has a small amount of caffeine.
Share some of your alkaline replacements for coffee.
Greetings, my name is Kam Kyser aka Omfit Kam, and I am a personal trainer and yoga instructor. I am passionate about the world of fitness and nutrition. I’m always looking for ways to improve what I know and to help others along their spiritual and fitness journey. If you have any suggestions, comments, or questions, please don’t hesitate to reach out. I would love to hear from you.