Alkaline plus diet

Everything You need to get started

Alkaline food and products have become popular in the last couple of years, and that’s awesome news.  It tells us that more people are finding out about the healing and health benefits of eating and living alkaline.

The information in the attached booklet is designed to get you started, erase some of the misinformation, and to help you create a plan.  Below you will find out what’s inside:

  • Alkaline Plus Diet definition
  • Reasons to eat alkaline
  • Health benefits of eating alkaline
  • Formula 3: Motivation
  • 80/20 Rule
  • Alkaline pH
  • Dr. Sebi’s food list
  • Best Documentaries
  • Best Books
  • PLUS: Positive Living Using Systems 
  • 10 Ways to cultivate ahimsa
  • Living alkaline beyond food
  • The reasons we eat
  • Basal Metabolism Rate: BMR
  • TDEE: Total Daily Energy Expenditure
  • Macro and Micro-nutrients
  • Alkaline Water
  • Alkaline Plus Food List
  • Protein, Oils, Bread, Nuts, and Seeds
  • 10 things you can do today
  • Create your own plan

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